Many people are curious about CBD but feel unsure what to expect, or believe it may be a fad with no real benefits. This misconception comes from a lack of wider understanding about how CBD actually works. In reality, CBD is meant to be part of a daily wellness routine, not used as a quick fix. So, while it’s unlikely to show noticeable results from one isolated use, CBD can have impressive benefits that simply take some time and consistency to achieve. This article explores why consistency plays such a big role in getting the most out of your CBD products and journey.
CBD isn’t a one-time wonder
CBD brands and users alike will tell you that CBD offers many benefits, but they won’t all instantly show up with one single use. Unlike other substances, such as caffeine and painkillers, CBD has more steady, cumulative effects. In this way, it’s more like other wellness tools, such as meditation, supplements, and stretching, in that the more consistent you are, the better the outcome will be. This is because consistent use allows CBD to build up in your body, which makes it more effective when interacting with your endocannabinoid system. So, if you would like to feel the benefits of CBD, remember it’s a journey, not a quick destination.
Everyone’s response is unique
CBD is not a one-size-fits-all wellness tool, as everyone reacts to it differently. Factors like body chemistry, lifestyle, and routine can all impact how you may experience the effects of CBD. This is why we suggest starting with a low dose and slowly increasing until you find your sweet spot (your personal ideal dose that provides your desired effects). This is not a speedy process, as it can take up to eight weeks for the effects of consistent CBD use to become apparent. It’s important to remember that everyone’s sweet spot is unique to them. Some people find that a very low dose provides the benefits they’re looking for, while others may require a high dose to feel the same effects.
Additionally, the type of product that works for you may be different from others. You may feel significant benefits from oils, gummies, patches, teas, or other popular types of CBD products, depending on how your body responds. They all absorb and work slightly differently, so it can take some trial and error to find the best fit for you.
Once you find your sweet spot and preferred product type, remaining consistent is the key. This allows your body to adjust and respond over time as CBD builds up in your system, providing cumulative benefits. Particularly during the building up process, keeping a journal to track the effects you feel can be helpful in determining your sweet spot. Remember that CBD works on a bell curve, so taking more than your ideal dose can actually cause diminishing returns. Consistency in dose, timings, and routine is the best way to see significant benefits that continue over time.
Build a simple routine
As the key to success with CBD is consistency, building a simple routine that’s easy to follow and stick to is a useful tactic. You can fit this around your existing routine to make life easier. For example, it might work for you to pair your morning CBD dose with your daily tea or coffee, especially if you opt for water-soluble CBD. Or, you could ensure you take it right after brushing your teeth, eating breakfast, or alongside another activity like journaling.
The important part is that you take the same dose at roughly the same time each day. If you take multiple doses in the day, try to apply this to all of them. For example, you could take it with your coffee in the morning, lunch in the afternoon, and with a soothing cup of tea before bed in the evening. That way you don’t need to drastically change your existing routine, you just add the simple step of taking CBD into the plan. Remember, your CBD routine doesn’t have to be complicated, and ‘regular’ use doesn’t mean taking it every hour, it just refers to maintaining consistency in timing and dose long-term.
Key takeaways
Here are the key points to remember about CBD and consistency
- CBD is a gradual, cumulative wellness tool that requires consistency.
- Consistent use results in a gradual build up of CBD in the system, making it more effective when interacting with the endocannabinoid system.
- It’s useful to think of CBD as part of a broader self-care practice.
- CBD rarely shows results with one single use, but can have impressive benefits when used consistently over time.
- Finding your sweet spot (ideal CBD dose) and then taking it consistently is the key to success with CBD.
- Using a journal to track the effects of CBD, especially when building up to your sweet spot, can be a useful tool.
- Building your CBD routine around your existing lifestyle helps keep it simple, easy to follow, and effective.
